How to Improve Your Memory
Author: Iryna
My name is Iryna, and I'm a Ukrainian student in the International Dual Diploma program. I am also a Hudson Global Scholars Student Ambassador, leading clubs and activities for our community. I love learning new things, so I participate often in our online community. Here are some tips to improve your memory.
In everyday life, we often face tasks that require us to learn, recall, or remember something. To work productively, we need to work on improving our memory, which helps with study skills, social skills, and more.
Here are some effective ways to train your memory:
Retrospection - Before going to bed, try recalling your day in reverse order, from the present moment back to the morning, or vice versa. Be as detailed as possible, remembering even small experiences like sounds, smells, colors, and actions. This exercise enhances your long-term memory and develops attention to detail.
Numbers - Practice memorizing phone numbers, dates, or long sequences of numbers (for example, the digits of Pi). Challenge yourself to memorize and then dial a number manually, versus relying on your contacts list.
Storytelling Technique - Create stories or visual plots from the elements you need to remember. This makes the information more emotionally engaging and easier to understand.
Repetition - Use spaced repetition to keep details fresh in your memory. Repeat information at specific intervals:
First repetition: after 1 hour.
Second repetition: after 8 hours.
Third repetition: after 24 hours.
Fourth repetition: after 3 days.
Fifth repetition: after 7 days.
This will help consolidate knowledge in your long-term memory.
Poetry and Books - Learn and memorize poems by your favorite poets. This is not only excellent memory training but also a source of pleasure. Read books or articles and then retell what you've read. This will improve both your understanding of the material and your ability to remember it.
With regular practice, these techniques can significantly enhance your memory!